Coffee has been considered as one of the most common beverages that are consumed worldwide by a large section of people. You will find coffee lovers in almost all parts of the world. I have also been a coffee fanatic for most of the time of my life and have tasted almost all kinds of coffee. You need to adopt the best coffee brewing method to make sure that the coffee you are having is of the best taste and quality.
There are a number of factors that play important roles in making the coffee taste better. The beans, the altitude at which it is grown, the kind of roast that it has gone through , the kind of grinder used and also the brewing method. In this article, we are going to concentrate on the various brewing methods, all of which work on keeping our health better.
Once we are ready to consume coffee, we should also know the benefits of having coffee. There are a lot of advantages that coffee provides us with. Herein are some of them mentioned.
Benefits of having coffee:
Improves energy level and makes you smart
We all know about the fact that coffee contains caffeine. Caffeine goes inside our blood stream, reaches the brain and blocks adenosine which is an inhibitory neurotransmitter. This leads to an increase of other neurotransmitters like dopamine which in turn increases the function of the brain and makes you smarter and active.
It helps you burn fat
Caffeine boosts your metabolism rate which again helps you in burning fat. Caffeine is one of the best known natural fat burning products.
Better physical performance
Caffeine is known to increase the adrenaline level in your body. This, in turn, makes your physical performance better. Adrenaline is also commonly known as the fight drug. It also decreases fat which in turn makes you fit.
Presence of other essential nutrients
One cup of coffee contains essential nutrients like the ones mentioned below.
*Riboflavin which has Vitamin B2.
*Pantothenic Acid which is rich in Vitamin B5.
*Manganese , Potassium, Magnesium and Niacin
These essential nutrients go inside our body and work their best in keeping us fit and active.
It lowers the risk of Alzheimer’s and Type II diabetes
There was a lot of research that was going on this particular topic. However, after truckloads of research, it has been found out that coffee reduces the chances of having diabetes and Alzheimer’s. The risk factor gets lowered if you consume coffee.
Coffee fights depression
We know what adverse effects depression can have on somebody’s life. If we get hold of anything that fights depression, it will be of great help. Coffee has been a good solution to this problem. Coffee can terminate depression from our lives and can make us happy.
Coffee is one of the largest sources of antioxidants
If you are researching of coffee, you would come to know that coffee provides the largest amount of antioxidants and is thus considered to be very helpful.
The brewing methods that is best for our health!
I have been doing a lot of study regarding coffee and also have been dong keen research on the same. The quality of the coffee largely depends on the method that is used to brew the same. There are certain methods mentioned in the article that if used helps in preserving the taste and aroma and also makes sure that we are to the best of our health.
- French Press:
Trust me on this, I have been trying to brew coffee in a lot of ways but have never been as satisfied as this. This is one of the best coffee brewing methods that is available in the market and is extremely successful in preserving the taste and essential nutrients.
In a French Press coffee maker, the coffee is poured in the carafe along with hot water. It is prescribed by the coffee experts that the coffee should not be kept for more than a minute after the hot water is poured.
This process makes sure that all the essential oils and nutrients are preserved in the coffee along with the right aroma and taste. You cannot afford to keep the coffee in the carafe or more than a minute which will lead to the ultimate loss of taste and flavor.
The caffeine level is relatively high than the other coffee brewing methods. We have mentioned earlier in the article about the advantages of caffeine so we know what this particular brewing method is doing. Also since the coffee preparation time is less the antioxidants remains preserved.
- Standard Drip Brew:
This is one of the most common ways of brewing coffee and is used widely in America. This also involves an easy way to brew coffee and is considered to be used amongst the Americans. Hot water is poured over the coffee beans which are finely ground and are poured into cups soon after.
There is a low oil content in the coffee is this particular method is used to brew. This might dilute the taste a little, however, we cannot ignore that this kind of coffee is really good for our heart.
- Cold Brew:
This is one of the best coffee brewing techniques that is available worldwide. Cold water is used for brewing the coffee along with coarsely ground coffee beans. The time taken is usually longer in comparison to the other brewing methods.
Once the coffee beans are soaked you can pour hot water in it and have hot coffee. The caffeine content is a little lower than the above-mentioned brewing techniques. However, this also works largely in retaining the taste of the coffee and adding a distinctive taste to it.
- There are a lot of other brewing techniques that are available in the market like Percolators, Single serve etc. However, the mentioned three provides better results than most other brewing techniques, health- wise. I have clearly researched about the mentioned three brewing methods from a lot of research journals and sites like Authority Nutrition and Lotofcoffee. If you have to enquire more about the same, you can go and read from the site mentioned above.